institute of cancer research, Diet and Cancer Prevention, Research done by the American Cancer Society and the institute of Cancer Research show that more than 30% of cancer can be prevented if the American people change their eating habits. Being cautious on what we eat and engaging in some daily physical activity is the surest way to enjoy a healthy life. The research also revealed that smoking is responsible for more that thirty percent of cancers. A quick calculation shows that more than fifty percent of cancers and cancer related deaths can be prevented by changing our eating lifestyle. Food can either lead to the path of life so to speak or to death.
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| institute of cancer research |
Doctors and medical researchers say that diet plays an important role in preventing cancer. The link between diet and cancer prevention is yet to be discovered, although the results cannot be denied. From the researches conducted so far, many doctors agree that diet can modify the risk of many cancers. Different kinds of cancer have been known to respond positively to proper diet. They include; gastric, colorectal, breast, prostate, and lung cancers. Did you know that vegetarians have up to nil chance of developing cancer conditions especially cancer among the women folk? Some of the foods known to increase the chances of contracting cancer include; processed meat, dairy products, alcohol and saturated fat.
Fruits and vegetables.
Researchers are on the affirmative that vegetables and fruits contain high level of carotenoids. Carotenoids come from carrots, sweet potatoes, spinach, kale, papaya, tomatoes and others. Another source of carotenoids is the cruciferous vegetables. Foodstuffs rich in these include; cauliflower, cabbage, cress, OK coy, broccoli, and much more. Vegetables are known to contain antioxidant elements as well. Foods or fruits rich in antioxidants include the following; Blueberries, blackberries, green tea, garlic, and much more. Vegetables and fruits are more beneficial to the body when eaten raw as opposed to when cooked. Cooking food tends to destroy the enzymes which are otherwise supposed to help the body function properly. Sometimes cooked food may taste sweeter but the sweetness of food does not necessarily mean it is nutritional.
Some people may not see the point in the above statement that proper diet will influence greatly how your body functions. Those who are used to eating junk foods or fast foods may not resist these kind of foods. But the truth of the matter is that sooner or later they may develop food related complications. How is a bulimic healthy? Or rather can we say that a bulimic is living a healthy life? My answer is no. Because such a person is handicapped in many ways. He cannot run or do some chores that require straining either physically, emotionally or even mentally.
Doctors advocate for the consumption of dietary foods rather than eating foods because they are sweet in the mouth. Eat a balanced diet which may be composed of whole grain, a big chunk of veggies and fruits, legumes, any kind of tea, nuts and seeds. These food stuffs when consumed in their right portions can greatly prevent the growth of cancer cells.
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